That adequate fluid intake is essential for maintaining physical and mental well-being is not news. However, expert advice only points to these facts, but practical tips on how to provide the body with the recommended amount of water so that it gets the most out of the water it takes in.
There are a number of health benefits associated with fluid intake, specifically pure water, which is the most ideal source of hydration. These include flushing out toxins, balancing hormones or slowing down the aging process. The condition of the skin and hair is also related. Adequate hydration of the body system also has a positive effect on metabolism, making it easier to maintain an optimal weight.
Visible changes
All bodily processes depend on the amount of fluid intake. With optimal hydration, visible changes occur in the form of skin strengthening. It is the skin that contains 20% of all water. These ensure its firmness, elasticity and overall appearance. Similarly, adherence to a drinking regime also has a similar effect on the condition of the hair, which consequently becomes shinier, stronger and grows better.
What happens in dehydration?
If we don’t supply enough water to our bodies over the long term, the absence of this life-giving fluid will first show up in the condition of our skin. Dry patches may appear on the skin. Hair naturally suffers too – it breaks more easily and loses its shine. Gradually, the body’s detoxification and digestion of food also slows down. The amount of energy also decreases significantly.
How to drink?
And here again, every body is different. For optimal fluid intake, individual needs and lifestyle should be taken into account. The amount of exercise plays a significant role here, along with external conditions, which include outside temperatures and the amount of moisture in the air. The ideal amount of fluid can also be derived from weight – 30 ml of water for every kilogram of weight.
Hydration, experts say, is on par with a balanced diet. After all, much-needed fluid can also be supplied to the body within it.