Today we will talk about an amazing morning diet that is enjoying worldwide success and popularity. Once it was published in Watanabe’s book, it spread around the world like wildfire. It is a very simple and affordable way for anyone to naturally lose a few pounds in a very short period of time. The diet, unlike others, is guaranteed not to hurt you and you will enjoy it.
Banana Diet
Mr. Watanabe tried to lose weight for years and failed to reach his goal even after trying a number of diets. Unfortunately, none of them produced any or very little results. That’s why he and his wife Sumiko decided to create a special banana diet that finally solved his weight loss problem.
Sumiko Watanabe is a pharmacist and preventive medicine specialist, while her husband Hamachi studied traditional Chinese medicine and counseling at the Japan Academy of Body Care. The creation of this unique diet was based in traditional medicine and, of course, in the many experiments they practiced on themselves and on each other. This diet consists of:
- drinking a glass of water at room temperature,
- eating bananas immediately after waking up.
Let’s get into it
Watanabe’s diet is specific and suitable for people who don’t want to waste time on diets and at the same time don’t want to follow any complicated rules. It is a very simple regimen that involves drinking a glass of water in the morning at room temperature and eating a banana upon waking up. Eat nothing but fruit and vegetables until lunch. You can have anything for lunch and dinner, but don’t overdo it.
Drink milk and alcohol and always go to bed before midnight, as lack of sleep also leads to weight gain. Bananas stimulate weight loss due to their high amount of starch. They are excellent for weight loss because they give a feeling of satiety, speed up the metabolism and reduce cells. They are also rich in fiber, nutrients and an amazingly cheap way to get rid of excess weight. A morning diet based on bananas will energize the body, regulate blood sugar levels and aid health in general.
Biggest benefits of eating bananas
Bananas are high in potassium and low in salt, making them an ideal food to overcome hypertension and reduce the risk of stroke by 40%. They are also great for ulcers and anaemia. If you are feeling depressed, stressed or anxious, bananas can help. The magnesium, potassium and minerals normalise the heart rhythm and regulate the supply of oxygen to the brain.