Let a little exoticism into your diet. Artichoke is a genus of warm-loving perennial plants that resembles the thistle, to which it is related. It looks inconspicuous, but its hidden power for the human body is all the greater. Even our grandmothers praised the use of artichokes because they are a source of vitamins and …
If you are interested in healthy eating and want to reduce your weight, you will know that it is generally recommended to enrich your diet with a regular supply of fruit and vegetables. However, some fruits come with warnings that they are more calorific and contain more sugar, and people avoid them unnecessarily. Bananas are …
When you say celery, every woman imagines it only as part of soups or some sauces, such as creamed sirloin. Although it does not have a pleasant taste for everyone, it is worth including it in the diet as it is a great health benefit. It is low in calories and perfectly removes toxins from …
Naturally thick eyebrows, perfectly shaped, can greatly improve the appearance of our face. It can emphasize or soften our features, add beauty. Unfortunately, many women have naturally thin eyebrows, but over-condition them. There are also natural ways to strengthen and thicken eyebrows. Instead of specially designed products, which are often full of chemicals, cheaper and …
Pumpkin seeds contain many minerals and health benefits, lower cholesterol and reduce the risk of cardiovascular disease. They also improve mood, relieve anxiety and depressive states, insomnia, as well as migraines. In addition, the vitamins and minerals contained in pumpkin seeds improve the work of the kidneys and urinary system. Pumpkin seeds are also often …
Dandruff is a disease of the scalp that manifests itself as flaking of the top layer of the scalp. This disease may be accompanied by seborrhea or increased itching of the skin. A small amount of dandruff can be a normal symptom of dying and peeling skin, however, when the amount is large, it is …
In Arab countries they are called “bread of life” due to their many nutritional properties. Dates have earned this nickname, as they are a treasure trove of vitamins, minerals, fibre and antioxidants. However, we do not have to travel to far away Arabia to get this bread, we can also find it in many shops …
A lack of vitamins B, A, D and E can negatively affect the condition of your hair. It is therefore important to set your diet to be varied and to include foods that contain healthy substances. If your hair is weak, breaks easily and is prone to hair loss, let’s finally find a way to …
Dark hair can be caused by genetics, but many factors related to health, diet and lifestyle can also affect its condition. What to do to make your hair have a stronger texture and not break so much? We’ll give you advice on how to do it! There doesn’t have to be just one cause Hair …
There is a general awareness among people that in winter we suffer from a general lack of vitamins and minerals. And it is quite logical – in our climate zone it is cold and trees do not bear seasonal fruit. In the days of our grandparents it was much worse, because oranges and bananas were …