Have you been thinking about taking up running for months but still can’t seem to take that first step and get started? Then today might be the right time for you. It’s all about making the decision and following through with a strong will. Running is a beautiful sport, and once you get into it, …
Would you like to start running? Read these 5 tips Read More »
Yoga is a relaxing exercise that is more than 4000 years old and has countless benefits for the human body. And because yoga is light and easy, anyone can practice it, regardless of age, weight or fitness level. This thousands of years old method of exercise is meant to harmonize the body and mind. There …
Why should you practice yoga? Do you know its benefits? Read More »
When we say walking, everyone imagines only the necessary movement from one place to another. So we perceive this movement rather practically. But the reality is that walking can also be seen as something truly beneficial, even unique. Few people know it, but sometimes it only takes a few steps and miracles start to happen …
If a catalogue of great women in the history of our country were to be created, surely this extraordinary woman, who managed to make a name for herself in a field that was almost exclusively the domain of men – i.e. in obstacle riding, and at the competition level, should not be missing from it. A challenging …
Lata Brandis, the only winner in the history of the Grand Pardubice Steeplechase Read More »