Chocolate myths make it an unhealthy sweet, but it can actually benefit the body significantly

Chocolate is one of the world’s most popular sweet treats and it is no wonder that chocolate production is a true giant in the food industry. An estimated 7.2 million tonnes of chocolate are consumed worldwide each year.

If you too are a fan of this delicacy and feel a guilty conscience after indulging, especially about your slim line, you shouldn’t be so hard on yourself. In fact, it turns out that a reasonable amount of really good quality chocolate can even do you good, as chocolate contains a surprising amount of positive substances. According to some research, there are as many as 300 of them, and work is still being done to extract the most effective ones.


Brain and Heart Protection

Quality chocolate containing at least 70 to 80% cocoa, when consumed regularly, has the potential to reduce the risk of stroke and cardiovascular disease, according to a recent scientific study. Just eat a piece of chocolate twice a week. The reduction in the risk of these serious diseases due to chocolate is not marginal, but between 30% and 40%.

Almost miraculous effects

You might not think that a piece of chocolate can help with a headache. This is aided by chocolate’s ability to trigger the production of endorphins and serotonin.

Among the many remarkable substances that chocolate contains, there are a number of examples

  • caffeine and theobromine, which have stimulating effects and give the body energy
  • vitamin B, or several representatives of the B group, which support the nervous system and metabolism
  • vitamin E, which has a positive effect on the immune system
  • iron, which is essential for supporting blood formation
  • copper, which protects the heart and blood vessels and regulates blood clotting
  • magnesium, which promotes mental and emotional balance and prevents cramps
  • potassium, which relieves hypertension, and
  • flavonoids, which protect the vascular system and heart.

Don’t give up chocolate

As you can see, quality chocolate is a real cocktail of substances important for human health. Some nutritionists even refer to it as a superfood. We should not therefore renounce it completely, not only because of its composition, but also because its consumption also gives people a feeling of satisfaction and happiness. We just need to eat chocolate in moderation and choose chocolate that is not just full of sugar.

Source:, Author's text