The bogeyman that haunts young and old women alike? Yes, it’s cellulite. Cellulite is the accumulated fat under the skin that creates unsightly “dimples”, especially on the thighs and buttocks. This aesthetic problem causes many women to feel self-conscious and lose their self-esteem. If you are one of these women, try to alleviate the symptoms of cellulite with foods that will benefit your overall health.
Foods at the forefront of cellulite prevention
Every woman has cellulite. Of course, some at an earlier age, some at a later age. Overall, cellulite is associated with being overweight or older, poor lifestyle and lack of exercise. It is also unfortunately unlikely that a woman who already has these problems will not get rid of them for good. Whether with creams or anything else. You can keep cellulite at bay with a few foods that will improve the elasticity and overall firmness of your skin.
Lemon should not be missing in any household. It is a perfect fruit that detoxifies the body, refreshes, and also causes a neutral pH in the body and hydrates the skin. Which people with cellulite need. All the minerals and vitamins in lemon help the body to renew cells that contribute to good skin appearance and health, making it the perfect cellulite fighter.
Herbs that help with skin include parsley and the excellent coriander. Parsley detoxifies and helps the kidneys remove toxins through the urine. The vitamins in parsley promote collagen production and rejuvenate the skin. Also, coriander is one of the detoxifying herbs that eliminate heavy metals from the body that prevent the skin from regenerating.
Orange is rich in vitamin C, and vitamin C is known for the production of collagen in the body, which firms the skin and also prevents excessive aging, so you should indulge in it every day. It contains not only vitamin C, but also vitamin B1, B2, as well as folic acid, a large amount of fiber, phosphorus, copper and potassium.
Primarily beans, which prevent the accumulation of fat and contain a large amount of vegetable protein, are a great fighter against cellulite. It is also very important to mention the high content of magnesium, which is important for the production of the happiness hormone serotonin, a neurotransmitter that fights mental disorders.
Egg, a much discussed food lately. To put eggs in perspective – it contains a large amount of vitamins such as B12, A, D, E, K and minerals. Thus, we can consider eggs as a complete food. By eating eggs regularly, you ensure your body gets enough collagen, which contributes to the elasticity and firmness of the skin. Vitamin A is known as an antioxidant that rejuvenates cells. Like the previous foods containing collagen, garlic has an irreplaceable role in skin elasticity. In fact, it contains taurine and lipoic acid, which are known for their power to restore already damaged collagen.