Dry air and excessive humidity are bad for your health, finding the optimal balance is not easy

Winter heating season is associated with the problem of too dry air in the house. This in turn can contribute to dry mucous membranes and the onset of coughing, difficulty breathing or scratchy throat. A dry cough can also increase susceptibility to infections and aggravate allergic reactions. Our skin suffers as it becomes dry and may start to itch or crack.

Make sure the air in your home is humid

You should make sure the air in your apartment or house is sufficiently humid. However, remember not to let this backfire. Too much humidity contributes to the development of mould and fungi. There are a few simple tips for humidifying the air.

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Adequate humidity has a significant impact on our health. Both too low and high levels can be harmful to humans. The optimum humidity level in the house should be 40-60%- At a temperature of 21-22 degrees, it should be between 40-45 percent and at lower temperature it increases to 55-60%. In winter, the air dries out due to too high a temperature maintained by heating or inadequate ventilation. Dry air can reduce the sense of comfort and cause a number of illnesses.

Low humidity and high temperatures, in turn, can cause irritation to the skin, which can itch and crack. These are also conditions that contribute to the amplification of dust and also the development of dust mites. These can cause allergic reactions.

If you have dry air in your home, you need to take appropriate measures to humidify it


First and foremost, the ventilation system should be improved. It is worth checking if the ducts are not clogged. Tight windows can also contribute to dry air. Ventilate the apartment regularly, at least twice a day for a short while.

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A wet towel placed on the radiator can also help. A hot radiator will cause steam to escape from the towel. You can use washed clothes or a cloth instead. A quick way is to put a bowl of water on the windowsill. You can add essential oil to the water to make the room fragrant.