If you are interested in healthy eating and want to reduce your weight, you will know that it is generally recommended to enrich your diet with a regular supply of fruit and vegetables. However, some fruits come with warnings that they are more calorific and contain more sugar, and people avoid them unnecessarily. Bananas are …
Pumpkin seeds contain many minerals and health benefits, lower cholesterol and reduce the risk of cardiovascular disease. They also improve mood, relieve anxiety and depressive states, insomnia, as well as migraines. In addition, the vitamins and minerals contained in pumpkin seeds improve the work of the kidneys and urinary system. Pumpkin seeds are also often …
In Arab countries they are called “bread of life” due to their many nutritional properties. Dates have earned this nickname, as they are a treasure trove of vitamins, minerals, fibre and antioxidants. However, we do not have to travel to far away Arabia to get this bread, we can also find it in many shops …
Today we will talk about an amazing morning diet that is enjoying worldwide success and popularity. Once it was published in Watanabe’s book, it spread around the world like wildfire. It is a very simple and affordable way for anyone to naturally lose a few pounds in a very short period of time. The diet, …
Banana diet from Japan helps to lose weight, but it also has negatives Read More »