water

A little and a lot of fluids are bad for the human body, finding the optimal balance is not easy

That adequate fluid intake is essential for maintaining physical and mental well-being is not news. However, expert advice only points to these facts, but practical tips on how to provide the body with the recommended amount of water so that it gets the most out of the water it takes in. There are a number …

A little and a lot of fluids are bad for the human body, finding the optimal balance is not easy Read More »