Vitamin C is known worldwide for its ability to stimulate the immune system and help the body fight microorganisms that plague us especially in the autumn, winter and spring seasons. Who doesn’t know the classic cold or flu? With these types of illnesses you can easily fight them off.
Why is vitamin C so important?
According to research, it’s not enough to be sure of the foods that contain vitamin C. It is important to follow the rules that preserve its good properties for our bodies.
- Vitamin C is recommended especially for children during sickness
- Fresh vegetables and fruits are always best
- Smokers should consume more vitamin C than non-smokers
When and how often to consume vitamin C
It is mainly found in fruits, especially citrus fruits. You can also find it in kiwi fruit, strawberries and blackcurrants. It is also found in vegetables such as spinach, cabbage, cauliflower and peppers. You should eat at least 3 portions of fruit rich in this vitamin every day. You can have it at any time of the day; fruit and vegetable salads are great. Rotate fruits and vegetables according to the season.
You can squeeze fresh juice from oranges each morning and add a slice of lemon to each glass of water. Citrus fruits are great helpers in times of illness.
How to store and condition vitamin C
Don’t store fruits or vegetables for too long and don’t leave them in direct sunlight and warm. Vitamin C is sensitive to light and also to oxygen. It is best to have as much fruit and vegetables at home as you can eat fresh.
Vitamin C is water soluble. However, it also loses its properties due to heat instability. The best way to prepare vegetables without losing vitamins is to steam or grill them, cook them for as short a time as possible. This is the only way to get the most vitamins from fruits and vegetables.