According to meteorologists, we will soon see more warm days. The sun will peek out of the sky and we will be able to enjoy warmer temperatures. But these may also bring a few negatives to watch out for. With rising temperatures come numerous negatives. There may be swelling, there may be thirst and dehydration, and there may even be bloating. How to eliminate all this and what can be the biggest problem? See how to prevent not only unpleasant dehydration.
- fatigue
- headache
- malaise
- disturbed digestion.
It should be remembered that thirst only occurs at the point of 2% dehydration. However, we often ignore this feeling of thirst, or we don’t feel like drinking at the moment. At this point, fatigue sets in. The body refuses to perform movement to avoid heating the body even more. Therefore, many people just lie down during the summer months because they feel tired. The body instructs the energy supply, preferably in the form of fast sugars, which are various chocolates, cookies, ice creams, caffeine products and other snacks.
We’ve got three tips for you to get active and enjoy summer days again.
Avoid dehydration
You may feel a sense of fullness, but don’t let that feeling stop you from taking in fluids. Sip in small sips throughout the day and take a glass of water with every activity you do during the day.
Don’t leave the house without a water bottle. You can also try coconut water, as it contains electrolytes that reduce the symptoms of dehydration.
Limit certain foods
Some foods, regardless of their health benefits, cause bloating. On warm days, you should limit legumes, fiber-rich vegetables, caffeine, alcohol, fizzy drinks, etc.
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Add a glass of water for every glass of wine or beer to avoid dehydration.
Peppermint and ginger
Use peppermint and ginger to improve your digestion. During the hot months, you will be refreshed by a delicious iced tea made with these ingredients with added ice floes.